I start to try Ginger tea in the morning for few months. I can tell Ginger tea keeps me awake and fill with energy after I drink it. It's surprised me that ginger tea works much better than coffee.
And Now, I always make fresh ginger tea by myself when I start feel getting cold and sniffing. I am sure the ginger tea keeps me away from the colds and flu in these cold season. Ginger tea is also good for woman period pain. when you in period pain, please try one hot Ginger tea with brown sugar, it makes you feel better in the tough period time.
There are so many good response from my clients who were recommend by me to try the fresh ginger tea. I am teaching you tow easy ways to make fresh ginger tea:
Here is a recipe for you to try.
Ingredients:
- Fresh ginger root
- Boiling Water
- Brown sugar (or honey, add honey only with the tea turn cooler.)
Directions:
- Slice ginger root into 4-5 slices and chop into small blocks;
- put the ginger into a mug;
- Add boiling water and brown sugar (Sliced orange or lemon fruit may also be added to give a flavour);
- Steep it for 5-10minutes.
- Sip and enjoy!
Still not convinced to try ginger tea? Consider these known health benefits:
- Improves circulation and blood flow
- Relieves cold and flu symptoms
- Eases stomach cramps, improves digestion and relieves nausea
- Reduces menstrual cramping
- Helps regulate blood sugar
- Boosts the immune system
Home Remedies using Ginger
Ginger has many uses in the home remedies department and can be used to help arthritis, diarrhea, colds, flu, sore, headache, heart and menstrual problems, diabetes, stomach upset and motion sickness. It helps someone who has a low body temperature due to bad circulation.
Muscle Strains - Apply warm ginger paste with turmeric to the affected area twice a day.
Sore Throat - Boil some water and add a dash of cinnamon, a little piece of ginger, 1 tsp honey and drink.
For a persistent cough - Take a half teaspoonful of ginger powder, a pinch of clove with a pinch of cinnamon powder and honey in a cup of boiled water and drink it as tea.
Ashma - A teaspoon of fresh ginger juice mixed with a cup of fenugreek decoction and honey to taste acts as a excellent expectorant in the treatment of asthma.
Headaches - Dilute a paste of ginger powder, about 1/2 a teaspoon, with water and apply to you forehead.
Colds - Boil a teaspoonful of ginger powder in one quart of water and inhale the steam - helps alleviate colds.
Ginger Compress - This method stimulates blood and body fluid circulation, helps loosen and dissolve toxic matter eg. cysts, tumors. Place about a handful of coarsely grated ginger in a cloth and squeeze out the ginger juice into a pot containing 4 liters of hot water (do not boil the water). Dip a towel into the ginger water and wring it out. Apply very hot to the affected area.
Diabetes - Some doctors recommend some drinking ginger in water first thing in the morning to help regulate your glucose level.
For relief of nausea - Ginger is generally taken in doses of 200 mg every 4 hours.
For relief of flatulence - Ginger is generally taken in doses of 250 to 500 mg 2 to 3 times a day.
For relief of flatulence - Ginger is generally taken in doses of 250 to 500 mg 2 to 3 times a day.
For relief of flatulence - Ginger is generally taken in doses of 250 to 500 mg 2 to 3 times a day.
